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Personalized workouts and nutrition that adapt to your mood, schedule, and culture. A coach that understands why you missed yesterday — and welcomes you back today.
Takes about 5 minutes · Free to try
Good morning, Alex! Upper body today.
Sleep: Good · Recovery: Full
Upper Body Strength
40 min · 5 exercises
Good morning, Shaym! Ready for leg day?
READINESS SCORE
78/100Sleep: Good · Recovery: Full · Stress: Low
🏋️ TODAY'S WORKOUT
Lower Body Strength
45 min · 6 exercises
🍽️ NUTRITION
1,450 / 2,150Not a generic program. A coach that learns your life, respects your culture, and meets you where you are — every single day.
Stressed from work? Your workout gets lighter. Energized and ready? Let's push harder. Tired and sore? Rest day it is. Your plan flexes with your reality.
Great morning, Erik! Chest and triceps today — let's build on last week.
READINESS SCORE
82/100Sleep: Good · Recovery: Full · Stress: Low
🏋️ TODAY'S WORKOUT
Chest & Triceps
50 min · 7 exercises
🍽️ NUTRITION
1,620 / 2,300Track meals, hit your macros, and get smart suggestions — all in one place. No switching between apps. Your workout plan and nutrition plan work in sync.
25 intelligent features adapt your program. Progressive overload, readiness scores, backup plans — all automatic.
Never blindly follow orders. Every recommendation comes with a clear reason you can understand.
Volume limits, progression caps, injury awareness. Built with exercise science, not bro-science.
15 minutes or 90 minutes. 2 days a week or 6. Your plan works with the time you actually have.
Weekly and monthly reports that show exactly what's working and what to adjust.
Start each day knowing exactly how hard to push. Based on sleep, stress, recovery, and your history.
Goals, schedule, food preferences, what's worked, what hasn't. A quick conversation that shapes everything.
Personalized workouts, nutrition targets, and a coaching style matched to you. Not a template — yours.
Tired? Different workout. Craving comfort food? Adjusted plan. Your coach flexes with your real life.
I haven't worked out in 3 weeks...
AivaPulse
Welcome back! Life happens, and 3 weeks is nothing in the big picture. I've adjusted your plan — we'll ease back in gently. Ready when you are.
✓ Plan reduced to 60% intensity
✓ 2-week ramp-up scheduled
✓ No guilt. Just progress.
Life gets in the way. Kids get sick. Work explodes. You take a break. When you come back, your coach welcomes you, adjusts your plan, and gets you moving again — no shame, no starting over.
See how it worksMost fitness apps only understand chicken breast and broccoli. We 100+ cuisines and counting. Your food traditions aren't a cheat — they're your culture.
Full access during your trial. No charge until day 8.
$119.99 billed annually
7-day free trial on both plans. Cancel anytime. No charge today.
“Every app I've tried made me feel guilty for taking a break. This one welcomed me back and adjusted everything. I'm 8 weeks in now.”
Amila K.
Lost 12 lbs in 2 months
“I finally understand my training. Why I rest, why I deload, why this exercise instead of that one. It actually explains everything.”
Mike T.
Deadlift PR after 3 months
“As a new mom with zero schedule, I needed something flexible. This adapts every single day based on how I'm actually doing. Game changer.”
Jessica R.
Consistent for 6 weeks straight
5 minutes to set up. A lifetime of workouts that actually fit your life.
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